Amongst the many recipes and blueprints in the Bible – Homemade Explosives, Water into Wine, the Flux Capacitor – one stood out to us Buff Dudes the most: “Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make bread of it.”
The quote is from Ezekiel 4:9 and the recipe is for Bread. Sound bland? Not so! This little super food is a complete balanced part of any Buff Dudes’ meal and is essential in our quest for understanding proper food & fitness.
It’s low glycemic, high in fiber and contains all 9 essential amino acids making it a complete protein. There’s also zero sugar and it’s very low in sodium. Too bad God couldn’t have made a recipe book with a few other of these badass foods…
Never had Ezekiel Bread? Give it a try, it’ll have the Biblical Scriptures runnin’ through your veins in no time.
What is Ezekiel Bread Nutritional Info?
Nutrition Facts:
| Calories | 80 | Sodium | 75 mg |
| Total Fat | 0.5 g | Potassium | 80 mg |
| Saturated | 0 g | Total Carbs | 15 g |
| Polyunsaturated | 0 g | Dietary Fiber | 3 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 4 g |
| Cholesterol | 0 mg |
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