Daily Workout Plan & Food Diet

Daily Workout Plan and Food Diet: A Day in the Life of a Buff Dude.

This routine is more or less the blueprint we’ve been using for years and we wanted to share it! Rome wasn’t built in a day and neither are Buff Dudes, but sticking with this food and fitness plan you will begin to see results fast. We cover breakfast, lunch, dinner, an hour workout and everything in between.

8 A.M.

BREAKFAST:
6 Egg Whites
5 Turkey Slices
2 Slices Ezekiel Bread

10 A.M.

2 Scoops Protein Whey Isolate w/water

12 P.M.

LUNCH:
4 Tuna Patties
8 Pieces Broccoli
1 Sweet Potato

3 P.M.

1 Scoop Protein Whey Isolate
1 Cup Greek Yogurt

6 P.M.

WORKOUT

7 P.M.

POST-WORKOUT SHAKE:
2 Scoops Whey Isolate Protein
2 Cups Skim Milk
2 Tablespoons Ovaltine

8 P.M.

DINNER:
2 Talapia
8 pieces Broccoli
2 Spinach Pancakes

10 P.M.

SLEEP

TOTAL DAILY CALORIES: 2600
The Daily Workout Plan and Food Diet – it’s all about staying the course and bringing yourself one step closer to becoming a B.U.F.F. Dude!