Protein Parfait Popsicle Recipe

It's summer dudes n' grrrls and it's HOT out! Cool down with this tasty protein parfait popsicle recipe. It's Buff Dudes approved.

2 C. (454g) Plain Fat Free Greek Yogurt
2 Scoops (50g) Vanilla Protein Powder
3 T. (60g) Jam (we used Red Raspberry)
1/4 C. (20g) Granola

First mix your Protein Powder into your Yogurt until well blended.

Use the tip of a teaspoon and sprinkle some granola on the bottom of your popsicle mold. Just enough to cover the bottom.

Next put a teaspoon full of the Yogurt mixture.

Then a half teaspoon of jam.

Repeat these steps twice ending with Yogurt on top.

TIP: When you're done. Hold onto the mold with both hands and carefully tap it up and down on the counter a couple times. That helps the layers to adhere to each other.

Pop those Popsicles into the freezer for several hours or over night.

A great summer snack, and healthy too!

Whole Recipe

Cal. 759

Fat. 5g

Carb. 79g

Sugar. 51g

Protein 93g

Servings Per Recipe. 8

One Serving

Cal. 95

Fat. 0

Carb. 10g

Sugar. 6g

Protein 12g

Protein Parfait Popsicle Recipe